If you have ever wondered why everything was spinning so fast yet everyone was talking in slow motion then an anxiety disorder was in the making. We all suffer from anxiety at one point in our lives or another but once it becomes habitual than it becomes dangerous. Anxiety disorder sufferers are in the million [...]
Anxiety is to some extent not a bad thing really since out of it we are able to stay alert, focused and swing into action or to solve problems. Anxiety might however reach a point where it becomes constant and overwhelming whereby it starts to interfere with relationships and activities and this is where one [...]
Anxiety and panic attack have been used interchangeably for a long time but they have different meaning to medical practitioners especially psychiatrists. Though they have similarities, it is important to distinguish between panic attack and anxiety attack as they will determine the type of treatment the patient will be given.
Generalized anxiety disorder also known as GAD, occurs when an individual is dogged by constant worries that never seems to relent and it is often diagnosed when it persists for more than six months. In most cases, people who suffer from the condition are affected by inconsequential things such as an unreturned phone call, a [...]
Anxiety is characterized by an apprehensive feeling and swings of mood, an enhanced heart beat, a tight chest and hardship in breathing. There are natural anxiety cures that are oriented towards physiological calming methods that work at the individual and group levels.
Panic disorder is when a person has constant and recurring panic attacks for no apparent reason. This is usually a normal response of many people especially when they are in a dangerous, exciting, stressing situation and have a lot of anxiety or fear. It usually has symptoms such as nausea, sweating, trembling and irregular heart [...]
Also known as social phobia, social anxiety disorder is the fear of getting embarrassed and judged in a social setting. In most cases, people who suffer from this disorder experience physical symptoms and at times they totally avoid interacting with people. Though it is a very common phenomenon, most people mistake shyness with it and [...]
Panic is the sudden fear or anxiety that happens to your body and affects your actions and thinking. Panic can be as a result of disaster, or any action that stabilizes the mind. Panic can affect the rightful thinking of your brain, cause confusion and makes you act in ways that can increase the level [...]