Anxiety is to some extent not a bad thing really since out of it we are able to stay alert, focused and swing into action or to solve problems. Anxiety might however reach a point where it becomes constant and overwhelming whereby it starts to interfere with relationships and activities and this is where one is said to be having anxiety attacks.Some of the emotional symptoms that are typical of anxiety attacks include feelings of apprehension or dread, trouble concentrating, anticipating the worst, feeling tense and jumpy, restlessness, irritability, feeling like the mind has gone blank and watching for signs of danger. Anxiety usually goes beyond just a feeling and thus is also brings along a wide range of physical symptoms. These include a pounding heart, stomach upset and dizziness, sweating, frequent urination and diarrhea, tremors and twitches, headaches, muscle tension, fatigue and insomnia as well as shortness of breath.

Anxiety attacks usually reach their apex within ten minutes and rarely last for more than half an hour. The intensity of the attacks at this time might however cause one to feel as if to pass out or fully lose control. There are instances that the physical symptoms are so sever that people feel they are having a heart attack. This severity of panic attacks might bring along symptoms such as a surge of overwhelming panic, heart palpitations accompanied by chest pain, trembling or shaking, nausea and stomach cramps, a choking sensation as well as hot flashes or chills.

The cause of anxiety attacks is not well known but if one is in the middle of an attack , the best medication to take are anti-anxiety drugs such as Xanax, Klonopin and Ativan. These medications are only required to be taken in the beginning of medical therapy and not for long-term use. Antidepressants also help in preventing anxiety attacks and their frequency. These are however meant for short-term use only. The condition can also be averted through cognitive-behavioral therapy where people are taught how to deal with symptoms by the use of techniques such as breathing and muscle relaxation.

Prevention is always better than cure as they say and this applies also to panic attacks. The first step of prevention is to learn relaxation techniques. One should also learn to lower the levels of anxiety on a daily basis either through meditation or exercise. Stimulants such as nicotine and caffeine should also be avoided at all cost.

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