Generalized anxiety disorder also known as GAD, occurs when an individual is dogged by constant worries that never seems to relent and it is often diagnosed when it persists for more than six months. In most cases, people who suffer from the condition are affected by inconsequential things such as an unreturned phone call, a careless comment from a co-worker, friend or loved one and a health issue that is not serious among others. In most cases, if you are suffering from this disorder, you might have the knowledge that you are going overboard with your worry but you cannot control the fear. Women are prone to it compared to men and the age groups largely affected include children and the middle aged.Some of the symptoms that indicate the condition include, lack of concentration, jumpiness, high level of irritability, lack of sleep, trembling, aching muscles, shortness of breath, nausea, constant headaches, twitching and hot flushes among others. In most cases, when the condition is mild, it is possible for someone to run their lives normally, however in the event that treatment is not sought, the condition deteriorates and for adults who are working, losing a job becomes a possibility. In addition to this, whenever someone suffers from GAD, it is important to note that they also display symptoms of other disorders, undergo depression or indulge in substance abuse.

When GAD occurs in children, it is entirely up to parents to detect the symptoms and take appropriate measure because children rarely notice when they are worrying more than they ought to. Some of the things to watch out for in a child include; the constant need for attention and approval, blaming themselves for misfortunes that befall the family, trying to become perfect and an extensive worry about the future.

Due to the fact that GAD is more intense than any other anxiety disorder and it can cause adverse effects in the long run, it is important to seek help as soon as the symptoms are noted. There are two major ways through which GAD can be treated and this includes; cognitive behavioral treatment and medication. Though this is the case, it is important to note that if someone displays any other symptoms such as substance abuse, these will have to be treated independently. In addition to this, you could also get to learn about some relaxation techniques which can help you surpass some of the fears you have.

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